#Inkblot therapy how to#

Therapy tactics and techniques that support growth It doesn't have to be earth-shattering to make an improved impact on your state of being. Or, it could even be as simple as finding the courage to express difficult emotions like anger, pain and sadness.Īt its core, a breakthrough could take the form of any positive change that feels significant to you - no matter how small or inconsequential it may seem to others. Other common examples of a breakthrough could be realizing that someone in your life is having a negative impact on your mindset and behaviours, and from that place of newfound clarity, making the decision to distance yourself from that person. It really depends on the situation.” Positive changes For other people, having a breakthrough could mean they conquered their fear of getting on a plane or reducing fear of heights. “The person could just be looking out the window more often, and that’s a breakthrough for them. “A breakthrough doesn’t necessarily have to mean that something is happening on a big scale,” Seto says. However, he notes that this kind of thinking can be counterproductive - in reality, the subtle shifts can potentially leave a lasting impact on a patient’s life for years to come. While Seto tends to believe that the concept of a breakthrough could be accurate in some cases, he cautions it may also imply that to see any progress in therapy, people need to experience dramatic, earth-shattering changes in their lives in a relatively short period of time. It's more of a slow, steady progression,' he says. Usually, it doesn't happen like that, though. When I think of the word, I think of having an 'aha moment.' Sometimes, people think that a miracle has happened when they've experienced an 'aha moment' or a lightbulb moment. 'I think the term 'breakthrough' does have some value. Seto says that while he doesn't use the term breakthrough with his clients, he can see how it might be helpful when describing a moment of clarity gained during a therapy session.

#Inkblot therapy how to#

'There would be multiple steps leading up to it.' How to identify and track progress in therapy 'A breakthrough isn't a myth, and it can happen for some people, but for most people, it wouldn't happen like that,' he says. Seeing the results of your hard work will take time.ĭanny Seto, a Registered Psychotherapist and Registered Marriage and Family Therapist on the Inkblot platform, believes dramatic breakthroughs in therapy are rare but not impossible. While a breakthrough in therapy may feel like the end goal, it's essential to understand that there are many layers to a mental health journey, and not all can or will end in what's popularized as a 'breakthrough.' Working with a therapist can be an effective tool for coping with mental health concerns or helping unconscious psychological issues come to the surface. Examples of therapy breakthroughs may include discovering the root of addictive behaviours, uncovering a traumatic childhood memory, or releasing a fear that had been holding a patient back in life. The term breakthrough is used in therapy circles to illustrate the concept of a patient coming to a sudden or abrupt realization that will help them on their path to healing. Through this discussion, we'll break down the true meaning behind the term and provide expert tips for tracking your progress with a licensed therapist. In this article, we connect with a practitioner from the Inkblot Therapy network to explore the concept of achieving a breakthrough in therapy.

When it comes to the portrayal of therapy in the media and pop culture, one of the most common tropes we see is the concept of a 'breakthrough.' But what does having a breakthrough actually mean?